Tag Archives: mental health

Making space for a positive mindset

Did you know the average person has an estimated 70,000 thoughts per day! Living with anxiety, I’m almost positive mine is double that, at least. Take a moment to think about the thoughts that run through your mind. Are they … Continue reading

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Remembering to breathe amongst the chaos

I don’t know about you, but I often feel like I’m always on the go. Between working in social media (social really never sleeps, y’all. Work never stops at 5pm), hobbies & projects, & trying to have a social life– … Continue reading

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